Pilates Weekend Workshops

Pilates introduces signature moves that stress the use of the mind to control the muscles and is often used to help heal and build strength in individuals who are recovering from injuries. Deep concentration is required to place your body into these various positions and hold it there. Pilates is great for individuals of all fitness levels. People who enjoy yoga but may be looking for a more vigorous core workout can benefit from Pilates as they both incorporate similar mind-clearing techniques.